Gardening and Aging

http://www.eurekalert.org/pub_releases/2011-03/asfh-wmz031711.php

I found a write up from Texas A&M about a survey of older adults regarding gardening. Avid gardeners reported feeling more optimism, more energy, and being more physically active compared to those who did not garden. Larger numbers of individuals who garden also report feeling younger and appeared to have goals compared to those who do not garden.

This article reminded me of the Blue Zones that we watched in class. Gardeners are active, performing manual labor, and getting outside to get their daily dose of Vitamin D like some of the individuals profiled in the Blue Zones. Many individuals seem to hold onto something though their later years and gardening is one hobby that many elderly can take pride in. I was not surprised by the findings in this study because I have many relatives who also enjoy gardening in retirement. With spring right around the corner this article is inspiration for us all to get out and play in the soil!